NEW LOCATION - 81 DOGGETT ST, NEWSTEAD

First Light Active, Newstead
Fitness, Recovery & Medically Informed Wellbeing

Guided by exercise physiology, we unite fitness and recovery to deliver preventative healthcare that
keeps you moving well and living well.

Exercise Physiologists (EPs)

Exercise Physiologists (EPs) are university-trained health professionals with four years of specialised study in clinical exercise. They have the skills to design safe, effective exercise programs for people with medical conditions, injuries, or disabilities.

Recognised by Medicare, DVA, WorkCover, NDIS, and private health insurers, our EPs meet strict accreditation standards and work alongside you to create tailored plans that support recovery, manage chronic conditions, reduce pain, and improve overall wellbeing.

Whether you’re living with a health concern such as diabetes, cardiovascular disease, cancer, or osteoporosis, recovering from an injury, or simply seeking expert guidance, an EP can help you move with confidence and take control of your health.

Fitness informed by medical science.
Wellbeing delivered with care.

No more complicated sign up procedures and one-size fits all member offerings. First Light Active closes the gap between fitness, wellbeing and medically-informed, preventative health care – creating a solution that is all about you.

Tomorrow’s gym for today’s workouts.

ABOUT First Light Active Brisbane

First Light Active is a boutique gym and studio in the heart of Newstead, where we offer a personalised and evidence-informed approach to health, fitness, and wellbeing, with a strong focus on long-term health and sustainable movement.

We provide a focused timetable of mat and reformer Pilates, functional fitness, strength training, yoga, and mobility. With smaller class formats and a structured training environment, we prioritise quality movement, individual progression, and safe, effective training.

Our services are supported by experienced personal trainers, exercise physiologists, and allied health practitioners, ensuring all movement is purposeful and guided by professional care rather than generic programming.

At First Light Active, we take a holistic and medically informed approach, integrating allied health, fitness, lifestyle, nutrition, and recovery. Our vision is to deliver an integrated wellbeing experience that supports long-term health, resilience, and genuinely client-centred care for people at every stage of life.

Memberships

Get started today - download the First Light Active app, register your account
and choose from the membership options below.

JOIN NOW & GET YOUR FIRST TWO WEEKS FREE on Lifestyle or Wellness*
USE CODE - WELCOME2026

$ 25 Per Week

No Joining Fee
Gym | Sauna Access
First Light Active App - Barcode Access
Once-off bonus: 5 class credits
Reformer | Mat Pilates | Yoga MoveX | Functional Strength - BUILD | ELEVATE | FORM | GRND | POWER
1 x Introductory Check-in with our Exercise Physiologist &
Personal Trainer
3 Month Rollover

$ 55 Per Week

No Joining Fee
Gym | Sauna Access
First Light Active App - Barcode Access
UNLIMITED Classes
Reformer | Mat Pilates | Yoga MoveX | Functional Strength - BUILD | ELEVATE | FORM | GRND | POWER
1 x Introductory Check-in with our Exercise Physiologist &
Personal Trainer
3 Month Rollover

$ 35 Week

Gym | Sauna Access
First Light Active App - Barcode Access
3 x Class Credits COMPLIMENTARY
Reformer | Mat Pilates | Yoga MoveX | Functional Strength - BUILD | ELEVATE | FORM | GRND | POWER